Watermelon rind

Item Rating: 80/100

One cup of Watermelon rind is around 238 grams and contains approximately 71 calories, 1.4 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.

Watermelon Rind is the often-overlooked outer layer of the delicious watermelon fruit, packed with surprising nutrients and culinary potential. Rich in vitamins A, B, and C, along with a good dose of fiber, it supports healthy skin, boosts immunity, and aids digestion. Traditionally found in Asian and Southern cuisines, watermelon rind can be pickled, stir-fried, or tossed into salads for a crunchy texture. While it's low in calories, it's important to wash it thoroughly to remove any pesticides. Embrace this healthy, versatile ingredient and discover a new way to enjoy every part of your watermelon!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	71

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 19.05g	7%
Dietary Fiber 0.95g	3%
Total Sugars 14.29g
Protein 1.43g	3%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 0mg	3%
Potassium 267mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 6.6%

Carbs: 88.4%