Watermelon

Item Rating: 80/100

One cup of Watermelon is around 152 grams and contains approximately 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Watermelon is a juicy, refreshing fruit that hails from the warm climates of Africa, now enjoyed worldwide. Bursting with hydration, it’s made up of about 92% water, making it the perfect summer snack. Rich in vitamins A and C, watermelon supports healthy skin and boosts your immune system. It also contains antioxidants like lycopene, which may help reduce the risk of certain cancers. While it does have natural sugars, moderation is key. So grab a slice, savor the sweetness, and enjoy this delicious, hydrating treat!

Nutrition Facts

Serving size	(152g)

Amount per serving	% Daily Value*
Calories	46.0001

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 11.5g	0%
Dietary Fiber 0.5999g	0%
Total Sugars 9.4g
Protein 0.9g	0%

Vitamin D 0IU	0%
Calcium 9.9999mg	0%
Iron 0.4001mg	0%
Potassium 170mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 7.0%

Carbs: 89.5%