Watermelon juice

Item Rating: 80/100

One cup of Watermelon juice is around 240 grams and contains approximately 72 calories, 1.5 grams of protein, 0.4 grams of fat, and 18 grams of carbohydrates.

Watermelon Juice is a refreshing, thirst-quenching drink made from ripe, juicy watermelons. Originating from the warm climates of Africa, it’s a staple in summer cuisine around the world. Packed with vitamins A and C, this vibrant beverage hydrates and provides essential nutrients while being low in calories. Rich in antioxidants, watermelon juice helps promote heart health and supports skin rejuvenation. Sip on this naturally sweet elixir for a boost of energy and hydration—perfect for hot days and a health-conscious lifestyle!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	72

Total Fat 0.36g	0%
Saturated Fat 0.0384g	0%
Polyunsaturated Fat 0.12g
Cholesterol 0mg	0%
Sodium 2.4mg	0%
Total Carbohydrate 18.12g	0%
Dietary Fiber 0.96g	0%
Total Sugars 14.88g
Protein 1.464g	0%

Vitamin D 0IU	0%
Calcium 16.8mg	0%
Iron 0.576mg	0%
Potassium 268.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 7.2%

Carbs: 88.8%