1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 14.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 268.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon and cucumber salad
Watermelon and cucumber salad is a refreshing and hydrating dish commonly found in Mediterranean and Middle Eastern cuisines, though it is enjoyed globally. This salad combines the natural sweetness of watermelon with the crispness of cucumber, often accompanied by fresh herbs like mint and a splash of lime or balsamic dressing. It is low in calories and rich in water content, making it an excellent dish for hydration. Additionally, it provides essential vitamins such as vitamin C, vitamin A, and antioxidants from the watermelon, as well as dietary fiber and vitamin K from the cucumber.
Health Benefits
- Improves hydration due to the high water content in both watermelon (92%) and cucumber (95%).
- Boosts immunity with vitamin C from watermelon, contributing to improved immune health and skin repair.
- Promotes healthy digestion as cucumbers provide dietary fiber, supporting gut health and regular bowel movements.
- Supports heart health with potassium in watermelon, which helps regulate blood pressure.
- Contains antioxidants like lycopene in watermelon, which may protect cells from free radical damage and reduce inflammation.
Dietary Considerations
Selection and Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. Cut watermelon and cucumber should be refrigerated promptly to maintain freshness.
Common Questions About Watermelon and cucumber salad Nutrition
What is the nutritional content of watermelon and cucumber salad?
Watermelon and cucumber salad is low in calories and fat, offering approximately 40-50 calories per cup depending on the recipe, with less than 1g of protein. It is high in hydration due to their water content, and provides vitamins like vitamin C and potassium, especially from watermelon.
Can I eat watermelon and cucumber salad on a keto diet?
Watermelon and cucumber salad is not ideal for a strict keto diet because watermelon contains natural sugars and has about 7.5g of net carbs per cup. However, cucumber is low in carbs and could be included in keto plans if the recipe uses minimal watermelon or lower-carb substitutes.
What are the health benefits of watermelon and cucumber salad?
This salad is excellent for hydration due to its high water content (about 90-95%). It also provides antioxidants like lycopene from watermelon and promotes digestion thanks to the fiber content. Additionally, cucumber contains anti-inflammatory properties that support overall health.
How much watermelon and cucumber salad should I eat as a serving?
A typical serving size for watermelon and cucumber salad is approximately 1 cup. This portion provides a light snack or side dish with about 40-50 calories, making it suitable for weight management or hydration during meals.
How does watermelon and cucumber salad compare to fruit salads?
Watermelon and cucumber salad is lighter and more hydrating than typical fruit salads, as it contains fewer natural sugars compared to options like tropical fruit mixes. It also offers a refreshing, savory twist when seasoned with herbs like mint or a citrus dressing.
