Nutrition Facts for Watercress soup
Image of Watercress soup

Watercress soup

Item Rating: 74/100

One cup of Watercress soup is around 238 grams and contains approximately 49 calories, 1.9 grams of protein, 0.5 grams of fat, and 9.7 grams of carbohydrates.

Watercress Soup is a vibrant and nutritious dish, celebrated for its delicate flavor and health benefits. This creamy soup features fresh watercress—a nutrient-rich green packed with vitamins A, C, and K—often paired with onions, potatoes, and a hint of garlic, creating a delightful base. Originating from British cuisine, it’s a comforting classic that embodies the essence of spring. Light yet satisfying, Watercress Soup is low in calories and high in antioxidants, making it a perfect choice for a healthy diet. Enjoy a warm bowl and savor the taste of wholesome goodness!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (237.9g)
Amount per serving % Daily Value*
Calories 49
Total Fat 0.49g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 388mg 17%
Total Carbohydrate 9.71g 4%
Dietary Fiber 1.94g 7%
Total Sugars 1.94g
Protein 1.94g 4%
Vitamin D 0IU 0%
Calcium 97mg 7%
Iron 1mg 5%
Potassium 291mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%