Watercress soup

Item Rating: 74/100

One cup of Watercress soup is around 238 grams and contains approximately 49 calories, 1.9 grams of protein, 0.5 grams of fat, and 9.7 grams of carbohydrates.

Watercress Soup is a vibrant and nutritious dish, celebrated for its delicate flavor and health benefits. This creamy soup features fresh watercress—a nutrient-rich green packed with vitamins A, C, and K—often paired with onions, potatoes, and a hint of garlic, creating a delightful base. Originating from British cuisine, it’s a comforting classic that embodies the essence of spring. Light yet satisfying, Watercress Soup is low in calories and high in antioxidants, making it a perfect choice for a healthy diet. Enjoy a warm bowl and savor the taste of wholesome goodness!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	48.5438

Total Fat 0.4855g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 388.3495mg	0%
Total Carbohydrate 9.7087g	0%
Dietary Fiber 1.9417g	0%
Total Sugars 1.9417g
Protein 1.9417g	0%

Vitamin D 0IU	0%
Calcium 97.0873mg	0%
Iron 0.971mg	0%
Potassium 291.2622mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%