Watercress

Item Rating: 84/100

One cup of Watercress is around 34 grams and contains approximately 3.7 calories, 0.8 grams of protein, 0 grams of fat, and 0.4 grams of carbohydrates.

Watercress is a nutrient-packed leafy green that thrives in cool, flowing water. Native to Europe and Asia, it has been a staple in various cuisines for centuries, often featured in salads, soups, and sandwiches. This peppery green is rich in vitamins A, C, and K, as well as antioxidants, making it a powerhouse for boosting your immune system and supporting bone health. Low in calories yet high in essential nutrients, watercress is an excellent addition to a balanced diet. Enjoy its zesty flavor while reaping the health benefits it offers!

Nutrition Facts

Serving size	(34g)

Amount per serving	% Daily Value*
Calories	3.74

Total Fat 0.034g	0%
Saturated Fat 0.0092g	0%
Polyunsaturated Fat 0.0119g
Cholesterol 0mg	0%
Sodium 13.94mg	0%
Total Carbohydrate 0.4386g	0%
Dietary Fiber 0.17g	0%
Total Sugars 0.068g
Protein 0.782g	0%

Vitamin D 0IU	0%
Calcium 40.8mg	0%
Iron 0.068mg	0%
Potassium 112.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 60.3%

Carbs: 33.8%