Watercress
Item Rating: 84/100
One cup of Watercress is around 34 grams and contains approximately 3.7 calories, 0.8 grams of protein, 0 grams of fat, and 0.4 grams of carbohydrates.
Watercress is a nutrient-packed leafy green that thrives in cool, flowing water. Native to Europe and Asia, it has been a staple in various cuisines for centuries, often featured in salads, soups, and sandwiches. This peppery green is rich in vitamins A, C, and K, as well as antioxidants, making it a powerhouse for boosting your immune system and supporting bone health. Low in calories yet high in essential nutrients, watercress is an excellent addition to a balanced diet. Enjoy its zesty flavor while reaping the health benefits it offers!
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Nutrition Facts
| Serving size | 1 cup (34.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4 |
| Total Fat 0.03g | 0% |
| Saturated Fat 0.01g | 0% |
| Polyunsaturated Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 0.44g | 0% |
| Dietary Fiber 0.17g | 1% |
| Total Sugars 0.07g | |
| Protein 0.78g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 41mg | 3% |
| Iron 0mg | 0% |
| Potassium 112mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.9%
Protein: 60.3%
Carbs: 33.8%