Watercress mix
Item Rating: 84/100
One cup of Watercress mix is around 236 grams and contains approximately 26 calories, 5.4 grams of protein, 0.2 grams of fat, and 3 grams of carbohydrates.
Watercress Mix is a vibrant blend of fresh watercress, peppery arugula, and crisp radish greens. Originating from European coastlines, this mix brings a bold flavor to salads, sandwiches, and garnishes. Packed with vitamins A, C, and K, it supports immunity and promotes healthy skin. Rich in antioxidants, Watercress Mix also aids in digestion and can help lower blood pressure. Enjoy the refreshing crunch of Watercress Mix today, and elevate your meals with its nutritional benefits and delightful taste!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 26 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 97mg | 4% |
| Total Carbohydrate 3.05g | 1% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 0.47g | |
| Protein 5.43g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 283mg | 22% |
| Iron 0mg | 3% |
| Potassium 779mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.9%
Protein: 60.3%
Carbs: 33.8%