Water spinach

Item Rating: 86/100

One cup of Water spinach is around 56 grams and contains approximately 11 calories, 1.5 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.

Water Spinach is a nutrient-rich, leafy green vegetable native to Southeast Asia. Known for its tender leaves and hollow stems, this versatile plant thrives in water-rich environments. Packed with vitamins A, C, and several B vitamins, Water Spinach offers a wealth of health benefits, including supporting eye health and boosting the immune system. Common in Asian cuisines, it can be stir-fried, added to soups, or enjoyed in salads. Plus, it's low in calories, making it a fantastic choice for those seeking a healthy diet. Embrace the vibrant flavors and nutritional power of Water Spinach today!

Nutrition Facts

Serving size	1 cup (56.0g)

Amount per serving	% Daily Value*
Calories	11

Total Fat 0.11g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 63mg	3%
Total Carbohydrate 1.74g	1%
Dietary Fiber 1.18g	4%
Total Sugars 0.22g
Protein 1.46g	3%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 2mg	8%
Potassium 175mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 42.3%

Carbs: 50.4%