Water prawns
Item Rating: 77/100
One cup of Water prawns is around 238 grams and contains approximately 236 calories, 57 grams of protein, 1.9 grams of fat, and 0.5 grams of carbohydrates.
Water Prawns are a delightful seafood delicacy, known for their succulent texture and mild flavor. Sourced primarily from freshwater rivers, these prawns are a staple in Southeast Asian cuisine, where they add richness to stir-fries, soups, and curries. Packed with high-quality protein, they are low in fat and calories, making them a healthy choice for many diets. Rich in essential vitamins and minerals, Water Prawns also provide omega-3 fatty acids, which support heart health. Enjoy their freshness while savoring a dish that’s both delicious and nutritious!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236 |
| Total Fat 1.90g | 2% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 464mg | 155% |
| Sodium 264mg | 11% |
| Total Carbohydrate 0.48g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 57.14g | 114% |
| Vitamin D 0IU | 0% |
| Calcium 167mg | 13% |
| Iron 1mg | 4% |
| Potassium 524mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.9%
Protein: 92.3%
Carbs: 0.8%