Water melon
Item Rating: 80/100
One cup of Water melon is around 238 grams and contains approximately 72 calories, 1.4 grams of protein, 0.3 grams of fat, and 18 grams of carbohydrates.
Water Melon is a refreshing, juicy fruit that bursts with flavor and hydration. Originating from Africa, this sweet delight is composed of about 92% water, making it a perfect snack for hot days. Rich in vitamins A and C, and packed with antioxidants like lycopene, Water Melon supports heart health and boosts your immune system. It's low in calories, with natural sugars that provide a quick energy boost without the crash. Enjoy it in salads, smoothies, or simply on its own—Water Melon is a deliciously healthy choice for anyone!
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Nutrition Facts
| Serving size | 1 cup (238.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 72 |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.09g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 18.39g | 7% |
| Dietary Fiber 0.94g | 3% |
| Total Sugars 15.07g | |
| Protein 1.45g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 1mg | 3% |
| Potassium 272mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 7.0%
Carbs: 89.3%