Water cress
One cup of Water cress is around 136 grams and contains approximately 16 calories, 3.2 grams of protein, 0 grams of fat, and 1.6 grams of carbohydrates.
Water Cress is a nutrient-packed leafy green known for its peppery flavor and crisp texture. Native to Europe and Asia, it’s a staple in salads, soups, and gourmet dishes. Packed with essential vitamins A, C, and K, Water Cress is celebrated for its antioxidant properties, supporting overall health. Its high calcium and iron content boost bone strength and promote healthy blood. Low in calories yet rich in flavor, this vibrant green adds a delightful kick to any meal while offering a range of health benefits.
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