Nutrition Facts for Water cress
Image of Water cress

Water cress

Item Rating: 84/100

One cup of Water cress is around 136 grams and contains approximately 16 calories, 3.2 grams of protein, 0 grams of fat, and 1.6 grams of carbohydrates.

Water Cress is a nutrient-packed leafy green known for its peppery flavor and crisp texture. Native to Europe and Asia, it’s a staple in salads, soups, and gourmet dishes. Packed with essential vitamins A, C, and K, Water Cress is celebrated for its antioxidant properties, supporting overall health. Its high calcium and iron content boost bone strength and promote healthy blood. Low in calories yet rich in flavor, this vibrant green adds a delightful kick to any meal while offering a range of health benefits.

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Nutrition Facts

Serving size 1 cup (136.0g)
Amount per serving % Daily Value*
Calories 16
Total Fat 0.00g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 1.60g 1%
Dietary Fiber 0.80g 3%
Total Sugars 0.40g
Protein 3.20g 6%
Vitamin D 0IU 0%
Calcium 160mg 12%
Iron 1mg 4%
Potassium 448mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 66.7%
Carbs: 33.3%