Water cracker
Item Rating: 56/100
One cup of Water cracker is around 125 grams and contains approximately 500 calories, 7.5 grams of protein, 12 grams of fat, and 75 grams of carbohydrates.
Water Cracker is a light and crisp snack made primarily from flour and water, often baked to perfection for that satisfying crunch. Originating from various global cuisines, these versatile crackers can be enjoyed on their own or paired with cheeses, spreads, and dips. Low in calories and fat, Water Crackers are a great option for a healthy lifestyle, offering a gluten-free choice for those with dietary restrictions. Elevate your snacking experience with Water Crackers—simple goodness in every bite!
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Nutrition Facts
| Serving size | 1 cup (125.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 12.50g | 16% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 75.00g | 27% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 7.50g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%