Water chestnuts
Item Rating: 85/100
One cup of Water chestnuts is around 124 grams and contains approximately 120 calories, 1.7 grams of protein, 0.1 grams of fat, and 30 grams of carbohydrates.
Water Chestnuts are crunchy, tuberous vegetables native to Asia, often found in stir-fries and salads. Packed with essential nutrients, they are low in calories, rich in fiber, and provide a good source of potassium and antioxidants. Their unique texture adds a delightful crunch to dishes, making them a favorite in Chinese cuisine. While they’re often canned and may contain added sodium, fresh water chestnuts offer the best flavor and health benefits. Incorporate them into your meals for a nutritious and delicious boost!
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Nutrition Facts
| Serving size | 1 cup (124.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120 |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 29.68g | 11% |
| Dietary Fiber 3.72g | 13% |
| Total Sugars 5.96g | |
| Protein 1.74g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 0% |
| Potassium 724mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.9%
Protein: 5.5%
Carbs: 93.7%