Water chestnuts

Item Rating: 85/100

One cup of Water chestnuts is around 124 grams and contains approximately 120 calories, 1.7 grams of protein, 0.1 grams of fat, and 30 grams of carbohydrates.

Water Chestnuts are crunchy, tuberous vegetables native to Asia, often found in stir-fries and salads. Packed with essential nutrients, they are low in calories, rich in fiber, and provide a good source of potassium and antioxidants. Their unique texture adds a delightful crunch to dishes, making them a favorite in Chinese cuisine. While they’re often canned and may contain added sodium, fresh water chestnuts offer the best flavor and health benefits. Incorporate them into your meals for a nutritious and delicious boost!

Nutrition Facts

Serving size	(124g)

Amount per serving	% Daily Value*
Calories	120.28

Total Fat 0.12g	0%
Saturated Fat 0.0401g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.36mg	0%
Total Carbohydrate 29.68g	0%
Dietary Fiber 3.72g	0%
Total Sugars 5.9601g
Protein 1.74g	0%

Vitamin D 0IU	0%
Calcium 13.64mg	0%
Iron 0.0744mg	0%
Potassium 724.16mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%

Protein: 5.5%

Carbs: 93.7%