Wassermelone
Item Rating: 80/100
One cup of Wassermelone is around 152 grams and contains approximately 46 calories, 0.9 grams of protein, 0.3 grams of fat, and 12 grams of carbohydrates.
Wassermelone is a delicious and hydrating fruit, bursting with juicy sweetness. Originating from Africa and cherished worldwide, this watermelon is not just a refreshing treat; it’s packed with vitamins A and C, and a rich source of hydration, with over 90% water content. Low in calories and high in antioxidants like lycopene, it supports heart health and may even improve skin quality. Whether enjoyed on its own, in salads, or blended into smoothies, Wassermelone is a nutritious choice perfect for any warm day. Dive in and savor its natural goodness!
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Nutrition Facts
| Serving size | 1 cup (152.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 46 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 12.16g | 4% |
| Dietary Fiber 0.61g | 2% |
| Total Sugars 9.12g | |
| Protein 0.91g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 11mg | 1% |
| Iron 0mg | 2% |
| Potassium 170mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 6.6%
Carbs: 88.4%