Wasabi

Item Rating: 89/100

One cup of Wasabi is around 238 grams and contains approximately 260 calories, 11 grams of protein, 1.5 grams of fat, and 56 grams of carbohydrates.

Wasabi is a vibrant, green condiment known for its pungent kick, primarily used in Japanese cuisine. Made from the grated root of the Wasabia japonica plant, it offers a unique blend of spiciness that complements sushi and sashimi perfectly. Unlike typical hot sauces, wasabi contains antioxidants and may even have antibacterial properties. It's low in calories, making it a guilt-free addition to your meals. However, fresh wasabi is rare and often substituted with horseradish and green dye, so be sure to seek out authentic varieties for the true experience. Elevate your culinary adventure with Wasabi!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 1.50g	2%
Saturated Fat 0.41g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 56.05g	20%
Dietary Fiber 18.57g	66%
Total Sugars 25.36g
Protein 11.43g	23%

Vitamin D 0IU	0%
Calcium 305mg	23%
Iron 4mg	22%
Potassium 1352mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 16.1%

Carbs: 79.1%