Wasabi

Item Rating: 89/100

One cup of Wasabi is around 238 grams and contains approximately 260 calories, 11 grams of protein, 1.5 grams of fat, and 56 grams of carbohydrates.

Wasabi is a vibrant, green condiment known for its pungent kick, primarily used in Japanese cuisine. Made from the grated root of the Wasabia japonica plant, it offers a unique blend of spiciness that complements sushi and sashimi perfectly. Unlike typical hot sauces, wasabi contains antioxidants and may even have antibacterial properties. It's low in calories, making it a guilt-free addition to your meals. However, fresh wasabi is rare and often substituted with horseradish and green dye, so be sure to seek out authentic varieties for the true experience. Elevate your culinary adventure with Wasabi!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	259.5238

Total Fat 1.5g	0%
Saturated Fat 0.4095g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 40.4762mg	0%
Total Carbohydrate 56.0476g	0%
Dietary Fiber 18.5714g	0%
Total Sugars 25.3571g
Protein 11.4286g	0%

Vitamin D 0IU	0%
Calcium 304.7619mg	0%
Iron 3.9048mg	0%
Potassium 1352.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 16.1%

Carbs: 79.1%