Wasa volkoren
Item Rating: 68/100
One cup of Wasa volkoren is around 238 grams and contains approximately 792 calories, 24 grams of protein, 5.9 grams of fat, and 168 grams of carbohydrates.
Wasa Volkoren is a delicious and wholesome crispbread made from nutrient-rich whole grain rye. Originating from Sweden, its hearty texture and distinctive flavors make it a versatile base for various toppings, perfect for any cuisine. Packed with fiber, Wasa Volkoren supports digestive health while providing essential vitamins and minerals. With no added sugars and low in calories, it’s a smart choice for those seeking a healthy snack. Enjoy Wasa Volkoren as a satisfying, crunchy addition to your meals or as a guilt-free treat any time of day!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 792 |
| Total Fat 5.94g | 8% |
| Saturated Fat 1.98g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 1583mg | 69% |
| Total Carbohydrate 168.23g | 61% |
| Dietary Fiber 35.63g | 127% |
| Total Sugars 9.90g | |
| Protein 23.75g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 14mg | 79% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.5%
Protein: 11.6%
Carbs: 81.9%