Wasa toast
Item Rating: 76/100
One cup of Wasa toast is around 240 grams and contains approximately 700 calories, 20 grams of protein, 4 grams of fat, and 140 grams of carbohydrates.
Wasa Toast is a delicious, crispbread snack made from wholesome ingredients like whole grain rye and natural seeds. Originating from Sweden, this versatile treat is known for its satisfying crunch and rich flavor. Packed with dietary fiber and essential nutrients, Wasa Toast supports a healthy lifestyle while being low in calories. Enjoy it topped with your favorite spreads, cheeses, or fresh vegetables, perfect for a quick snack or a hearty meal. Experience the taste of tradition with Wasa Toast – a nutritious choice you can feel good about!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 700 |
| Total Fat 4.00g | 5% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 140.00g | 51% |
| Dietary Fiber 30.00g | 107% |
| Total Sugars 2.00g | |
| Protein 20.00g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 6mg | 33% |
| Potassium 600mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 11.8%
Carbs: 82.8%