Wasa
Item Rating: 73/100
One cup of Wasa is around 236 grams and contains approximately 818 calories, 18 grams of protein, 9.1 grams of fat, and 182 grams of carbohydrates.
Wasa is a delicious and versatile crispbread that hails from Sweden, combining wholesome ingredients like whole grain rye and minimal additives. This light, crunchy snack is perfect for topping with your favorite spreads, cheeses, or vegetables, making it a staple in Nordic cuisine. Rich in fiber and low in calories, Wasa supports a healthy lifestyle while satisfying your cravings. With a variety of flavors and styles, it's a wholesome choice for any meal or snack time. Discover the perfect blend of taste and nutrition with Wasa!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 818 |
| Total Fat 9.09g | 12% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1273mg | 55% |
| Total Carbohydrate 181.82g | 66% |
| Dietary Fiber 36.36g | 130% |
| Total Sugars 0.00g | |
| Protein 18.18g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 182mg | 14% |
| Iron 5mg | 30% |
| Potassium 545mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 8.2%
Carbs: 82.5%