Wasa light rye
Item Rating: 77/100
One cup of Wasa light rye is around 236 grams and contains approximately 661 calories, 19 grams of protein, 3.8 grams of fat, and 151 grams of carbohydrates.
Wasa Light Rye is a deliciously crisp flatbread made from high-quality rye flour, offering a wholesome taste that hails from traditional Scandinavian baking. Each slice is packed with fiber, making it a smart choice for a balanced diet, while being low in calories. Perfect for topping with your favorite spreads, cheeses, or veggies, Wasa Light Rye complements any meal or snack. Enjoy this nutritious, versatile bread that brings a touch of Nordic heritage to your table while keeping your health goals in check!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 661 |
| Total Fat 3.78g | 5% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 945mg | 41% |
| Total Carbohydrate 151.20g | 55% |
| Dietary Fiber 37.80g | 135% |
| Total Sugars 0.00g | |
| Protein 18.90g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 189mg | 15% |
| Iron 6mg | 31% |
| Potassium 567mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 10.6%
Carbs: 84.7%