Wasa crispbread
Item Rating: 79/100
One cup of Wasa crispbread is around 24 grams and contains approximately 71 calories, 2.1 grams of protein, 0.5 grams of fat, and 14 grams of carbohydrates.
Wasa Crispbread is a delicious and versatile snack that originates from Sweden, crafted with wholesome ingredients like whole grain rye. Each crispy slice is low in calories, high in fiber, and free from artificial additives, making it a healthy choice for any meal or a guilt-free treat. Perfect for topping with your favorite spreads, cheeses, or fresh vegetables, Wasa Crispbread adds a nutritious crunch to your diet. Enjoy a snack that’s as good for your body as it is for your taste buds!
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Nutrition Facts
| Serving size | 1 cup (23.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 62mg | 3% |
| Total Carbohydrate 14.29g | 5% |
| Dietary Fiber 3.33g | 12% |
| Total Sugars 0.24g | |
| Protein 2.14g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 1mg | 5% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.1%
Protein: 12.2%
Carbs: 81.6%