Wasa crackers
Item Rating: 74/100
One cup of Wasa crackers is around 238 grams and contains approximately 833 calories, 24 grams of protein, 4.8 grams of fat, and 179 grams of carbohydrates.
Wasa Crackers are the perfect fusion of taste and nutrition, originating from Sweden with a rich heritage of wholesome ingredients. Crafted from simple, high-quality whole grains, each crispy bite is both satisfying and nourishing. With no added sugars and low in fat, Wasa Crackers provide a crunchy base for your favorite toppings, making them a versatile choice for any cuisine. Enjoy them with cheese, avocado, or hummus for a healthy snack that fuels your day. Embrace the crunch of Wasa Crackers—where flavor meets better eating!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 4.76g | 6% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 178.57g | 65% |
| Dietary Fiber 47.62g | 170% |
| Total Sugars 0.00g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 7mg | 40% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 11.2%
Carbs: 83.8%