Wasa bread
Item Rating: 74/100
One cup of Wasa bread is around 236 grams and contains approximately 636 calories, 18 grams of protein, 3.6 grams of fat, and 145 grams of carbohydrates.
Wasa Bread is a delicious, crispbread originating from Sweden, made with simple ingredients like whole grains, water, and yeast. Packed with fiber and low in fat, it's a wholesome choice for a light snack or a nutritious base for your favorite toppings. Whether you’re enjoying it with avocado, cheese, or hummus, Wasa Bread delivers a satisfying crunch that complements any meal. It's versatile, flavorful, and a smart choice for anyone seeking a healthier lifestyle. Enjoy the taste of tradition with every bite of Wasa Bread!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 636 |
| Total Fat 3.64g | 5% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1273mg | 55% |
| Total Carbohydrate 145.45g | 53% |
| Dietary Fiber 36.36g | 130% |
| Total Sugars 0.00g | |
| Protein 18.18g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 182mg | 14% |
| Iron 5mg | 30% |
| Potassium 545mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 10.6%
Carbs: 84.7%