Wasa and hummus

Item Rating: 75/100

One cup of Wasa and hummus is around 240 grams and contains approximately 900 calories, 20 grams of protein, 10 grams of fat, and 200 grams of carbohydrates.

Wasa And Hummus is a delicious and nutritious snack that combines the crisp, whole-grain Wasa crackers with creamy, flavorful hummus. Originating from Middle Eastern cuisine, hummus is made from wholesome ingredients like chickpeas, tahini, olive oil, and lemon juice, providing a rich source of protein and fiber. Paired with Wasa's crunchy, low-calorie crisps, this perfect duo creates a satisfying taste experience without the guilt. Whether for a quick bite or a healthy appetizer, Wasa And Hummus brings together great flavors that nourish your body and delight your palate. Enjoy the wholesome goodness!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	900

Total Fat 10.00g	13%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1000mg	43%
Total Carbohydrate 200.00g	73%
Dietary Fiber 40.00g	143%
Total Sugars 0.00g
Protein 20.00g	40%

Vitamin D 0IU	0%
Calcium 200mg	15%
Iron 6mg	33%
Potassium 600mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 8.2%

Carbs: 82.5%