Wareniki

Item Rating: 67/100

One cup of Wareniki is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Wareniki are delightful dumplings originating from Eastern European cuisine, specifically popular in Ukraine and Russia. These tender pockets of dough are typically filled with a variety of ingredients, including potatoes, cheese, cherries, or even meat, making each bite a burst of flavor. Often served with a dollop of sour cream, they offer a comforting meal option. While they can be indulgent, especially when fried, choosing whole-grain dough and vegetable fillings can make them a healthier choice. Enjoy Wareniki as a hearty dish that brings warmth and tradition to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 11.90g	15%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%