Warehou fish
Item Rating: 76/100
One cup of Warehou fish is around 238 grams and contains approximately 286 calories, 48 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Warehou Fish is a prized catch from the cold waters of New Zealand and Australia, renowned for its firm, white flesh and rich, flavorful taste. Often found in Mediterranean and Asian cuisine, it can be grilled, baked, or used in curries, making it a versatile addition to your meal rotation. Packed with protein and essential omega-3 fatty acids, Warehou Fish supports heart health and promotes overall wellness. Low in saturated fat, it’s an excellent choice for those seeking a nutritious and delicious seafood option. Dive into the delightful taste of Warehou Fish today!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 9.52g | 12% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 476IU | 2381% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 69.0%
Carbs: 0.0%