Waramochi
Item Rating: 65/100
One cup of Waramochi is around 237 grams and contains approximately 474 calories, 7.1 grams of protein, 2.4 grams of fat, and 107 grams of carbohydrates.
Waramochi is a traditional Japanese treat made primarily from glutinous rice, giving it a delightful chewy texture. Originating from the heart of Japan, this dessert often features sweet fillings like red bean paste or fruit, wrapped in a delicate, translucent layer of mochi. While Waramochi is a delicious indulgence, it's important to enjoy it in moderation, as it can be high in sugar. Nevertheless, it offers a unique cultural experience and is often paired with tea, making it a delightful addition to any culinary adventure.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474 |
| Total Fat 2.37g | 3% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 106.64g | 39% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 47.39g | |
| Protein 7.11g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 47mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 6.0%
Carbs: 89.6%