Wara
Item Rating: 76/100
One cup of Wara is around 238 grams and contains approximately 476 calories, 24 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.
Wara is a delightful dish hailing from the vibrant cuisine of West Africa, particularly popular in Nigeria. This savory snack is made from tender, spiced fish wrapped in plantain leaves and grilled to perfection. Packed with protein and healthy omega-3 fatty acids, Wara is not only delicious but also a nutritious option for food lovers. Its rich flavors come from a blend of herbs and spices, making it a flavorful, guilt-free treat that’s perfect for sharing or enjoying on the go. Dive into the experience of Wara, where taste meets tradition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.38g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 476mg | 37% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 20.5%
Carbs: 10.3%