Walnuts

Item Rating: 75/100

One cup of Walnuts is around 120 grams and contains approximately 785 calories, 18 grams of protein, 78 grams of fat, and 16 grams of carbohydrates.

Walnuts are a nutrient-packed powerhouse, rich in healthy fats, protein, and antioxidants. Hailing from ancient Persia, they’re a staple in Mediterranean cuisine, adding a delightful crunch to salads, desserts, and savory dishes. Packed with omega-3 fatty acids, walnuts promote heart health and brain function, while their high fiber content supports digestion. Not only do they provide essential vitamins and minerals, but they also boast anti-inflammatory properties. Incorporating walnuts into your diet is an easy way to boost your overall wellness and enjoy delicious flavors at the same time!

Nutrition Facts

Serving size	1 cup (120.0g)

Amount per serving	% Daily Value*
Calories	785

Total Fat 78.24g	100%
Saturated Fat 7.36g	37%
Polyunsaturated Fat 56.64g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 16.44g	6%
Dietary Fiber 8.04g	29%
Total Sugars 3.13g
Protein 18.24g	36%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 3mg	19%
Potassium 529mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.5%

Protein: 8.7%

Carbs: 7.8%