Walnuts

Item Rating: 75/100

One cup of Walnuts is around 120 grams and contains approximately 785 calories, 18 grams of protein, 78 grams of fat, and 16 grams of carbohydrates.

Walnuts are a nutrient-packed powerhouse, rich in healthy fats, protein, and antioxidants. Hailing from ancient Persia, they’re a staple in Mediterranean cuisine, adding a delightful crunch to salads, desserts, and savory dishes. Packed with omega-3 fatty acids, walnuts promote heart health and brain function, while their high fiber content supports digestion. Not only do they provide essential vitamins and minerals, but they also boast anti-inflammatory properties. Incorporating walnuts into your diet is an easy way to boost your overall wellness and enjoy delicious flavors at the same time!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	784.8

Total Fat 78.24g	0%
Saturated Fat 7.356g	0%
Polyunsaturated Fat 56.64g
Cholesterol 0mg	0%
Sodium 2.4mg	0%
Total Carbohydrate 16.44g	0%
Dietary Fiber 8.04g	0%
Total Sugars 3.132g
Protein 18.24g	0%

Vitamin D 0IU	0%
Calcium 117.6mg	0%
Iron 3.492mg	0%
Potassium 529.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.5%

Protein: 8.7%

Carbs: 7.8%