Walnut soup
Item Rating: 72/100
One cup of Walnut soup is around 238 grams and contains approximately 194 calories, 4.9 grams of protein, 15 grams of fat, and 15 grams of carbohydrates.
Walnut Soup is a rich and creamy delight, blending finely ground walnuts, garlic, and onions with a hint of aromatic spices. This traditional dish hails from Mediterranean cuisine, showcasing the nutty, earthy flavors that walnuts are known for. Packed with healthy fats, antioxidants, and protein, this soup not only comforts the soul but also nourishes the body. A perfect blend of creaminess and crunch, Walnut Soup is an exquisite choice for anyone seeking a warm and hearty meal. Enjoy a bowl of this unique delicacy and embrace the wholesome goodness it offers!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194 |
| Total Fat 14.56g | 19% |
| Saturated Fat 1.46g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 485mg | 21% |
| Total Carbohydrate 14.56g | 5% |
| Dietary Fiber 2.91g | 10% |
| Total Sugars 2.91g | |
| Protein 4.85g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 49mg | 4% |
| Iron 1mg | 8% |
| Potassium 194mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.8%
Protein: 9.3%
Carbs: 27.9%