Walnut pieces

Item Rating: 77/100

One cup of Walnut pieces is around 240 grams and contains approximately 1600 calories, 40 grams of protein, 160 grams of fat, and 32 grams of carbohydrates.

Walnut Pieces are nature's crunchy treasures, packed with rich flavor and nutritious goodness. These versatile bits come from carefully harvested walnuts, renowned for their origin in ancient Persia. Perfect for enhancing salads, baking, or snacking, they add a delightful crunch to any dish. Loaded with healthy fats, protein, and essential omega-3 fatty acids, Walnut Pieces support heart health and brain function. Rich in antioxidants and vitamins, they’re a fantastic choice for a nutritious diet. Embrace the wholesome goodness of Walnut Pieces and elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	1600

Total Fat 160.00g	205%
Saturated Fat 12.00g	60%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 32.00g	12%
Dietary Fiber 16.00g	57%
Total Sugars 8.00g
Protein 40.00g	80%

Vitamin D 0IU	0%
Calcium 240mg	18%
Iron 8mg	44%
Potassium 1000mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.3%

Protein: 9.3%

Carbs: 7.4%