Walnut

Item Rating: 75/100

One cup of Walnut is around 120 grams and contains approximately 800 calories, 20 grams of protein, 80 grams of fat, and 16 grams of carbohydrates.

Walnut is a nutrient-dense powerhouse, packed with healthy fats, protein, and essential vitamins. Originating from ancient Persia, this versatile ingredient shines in Mediterranean cuisine, adding depth to salads, baked goods, and savory dishes. Rich in omega-3 fatty acids, walnuts promote heart health, improve brain function, and support weight management. Plus, they’re loaded with antioxidants that combat inflammation. Whether enjoyed raw, roasted, or blended into spreads, walnuts are a delicious, wholesome choice for a healthy lifestyle. Elevate your meals with the goodness of walnuts!

Nutrition Facts

Serving size	1 cup (120.0g)

Amount per serving	% Daily Value*
Calories	800

Total Fat 80.00g	103%
Saturated Fat 7.20g	36%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16.00g	6%
Dietary Fiber 8.00g	29%
Total Sugars 4.00g
Protein 20.00g	40%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 3mg	18%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.3%

Protein: 9.3%

Carbs: 7.4%