Walnut meat

Item Rating: 77/100

One cup of Walnut meat is around 240 grams and contains approximately 1600 calories, 40 grams of protein, 160 grams of fat, and 32 grams of carbohydrates.

Walnut Meat is a delicious, plant-based ingredient made from finely chopped walnuts, often combined with spices and herbs. Originating from various cuisines, it beautifully mimics the texture of ground meat, making it a perfect choice for tacos, burgers, and salads. Packed with protein, healthy fats, and omega-3 fatty acids, Walnut Meat supports heart health and boosts brain function, while also being rich in fiber. Whether you’re a vegan or looking to incorporate more plant-based options into your diet, Walnut Meat offers a wholesome, satisfying alternative without sacrificing flavor.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	1600

Total Fat 160.00g	205%
Saturated Fat 12.00g	60%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 32.00g	12%
Dietary Fiber 16.00g	57%
Total Sugars 8.00g
Protein 40.00g	80%

Vitamin D 0IU	0%
Calcium 160mg	12%
Iron 8mg	44%
Potassium 1000mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.3%

Protein: 9.3%

Carbs: 7.4%