Walnut half
Item Rating: 81/100
One cup of Walnut half is around 240 grams and contains approximately 1248 calories, 58 grams of protein, 125 grams of fat, and 29 grams of carbohydrates.
Walnut Half is a delicious and nutritious snack packed with essential nutrients. Originating from ancient Persia, these heart-healthy nuts are rich in omega-3 fatty acids, antioxidants, and protein, making them perfect for boosting brain function and reducing inflammation. With their satisfying crunch and slightly bitter, earthy flavor, Walnut Halves can enhance a variety of dishes, from salads to baked goods, or simply enjoyed on their own. Incorporate Walnut Halves into your daily diet for a wholesome, energy-boosting treat!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1248 |
| Total Fat 124.80g | 160% |
| Saturated Fat 9.60g | 48% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 28.80g | 10% |
| Dietary Fiber 19.20g | 69% |
| Total Sugars 9.60g | |
| Protein 57.60g | 115% |
| Vitamin D 0IU | 0% |
| Calcium 288mg | 22% |
| Iron 10mg | 53% |
| Potassium 960mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 76.5%
Protein: 15.7%
Carbs: 7.8%