Walnut baklava
Item Rating: 52/100
One cup of Walnut baklava is around 239 grams and contains approximately 1023 calories, 14 grams of protein, 53 grams of fat, and 129 grams of carbohydrates.
Walnut Baklava is a delightful pastry that originates from the Middle East, celebrated for its rich, sweet flavor and flaky texture. Layered with thin sheets of phyllo dough, it's generously filled with chopped walnuts, aromatic spices, and sweetened with a honey syrup. This indulgent treat offers a satisfying crunch, balanced by a hint of sweetness. While it’s high in calories due to the sugar and butter, walnuts provide heart-healthy fats and essential nutrients. Enjoy Walnut Baklava in moderation, and savor a taste of tradition with every bite!
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Nutrition Facts
| Serving size | 1 cup (239.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1023 |
| Total Fat 52.61g | 67% |
| Saturated Fat 9.57g | 48% |
| Cholesterol 0mg | 0% |
| Sodium 478mg | 21% |
| Total Carbohydrate 129.13g | 47% |
| Dietary Fiber 4.78g | 17% |
| Total Sugars 71.74g | |
| Protein 14.35g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 4mg | 20% |
| Potassium 359mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.2%
Protein: 5.5%
Carbs: 49.3%