Walnuss
Item Rating: 74/100
One cup of Walnuss is around 240 grams and contains approximately 1600 calories, 40 grams of protein, 160 grams of fat, and 32 grams of carbohydrates.
Walnuss is a nutritious nut derived from the walnut tree, boasting a rich history that dates back thousands of years. Packed with omega-3 fatty acids, antioxidants, and essential vitamins, this superfood promotes heart health and supports brain function. Commonly found in Mediterranean cuisine, Walnuss adds a delightful crunch to salads, desserts, and even savory dishes. With its unique flavor and impressive health benefits, Walnuss is not just a tasty treat; it’s a powerhouse of nutrition that enhances both your meals and well-being.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1600 |
| Total Fat 160.00g | 205% |
| Saturated Fat 16.00g | 80% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 32.00g | 12% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 8.00g | |
| Protein 40.00g | 80% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 12% |
| Iron 8mg | 44% |
| Potassium 1000mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 83.3%
Protein: 9.3%
Carbs: 7.4%