Walnootboterham

Item Rating: 70/100

One cup of Walnootboterham is around 238 grams and contains approximately 714 calories, 19 grams of protein, 36 grams of fat, and 95 grams of carbohydrates.

Walnootboterham is a delightful Dutch open-faced sandwich featuring creamy walnut spread, fresh bread, and often topped with slices of cheese or fruits. Originating from the heart of the Netherlands, this wholesome treat combines rich flavors and textures. Packed with healthy fats from walnuts, it's a great source of omega-3 fatty acids and antioxidants. The combination of whole grain bread adds fiber, while the toppings can provide additional nutrients. Perfect for a nutritious breakfast or a light lunch, Walnootboterham is both satisfying and heart-healthy, bringing a taste of Dutch culinary tradition to your table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 35.71g	46%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 95.24g	35%
Dietary Fiber 9.52g	34%
Total Sugars 11.90g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 9.8%

Carbs: 48.9%