Walleye

Item Rating: 78/100

One cup of Walleye is around 238 grams and contains approximately 229 calories, 50 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.

Walleye is a freshwater fish native to North America, renowned for its mild, delicate flavor and flaky texture. Often found in lakes and rivers, it boasts a lean protein profile, making it a heart-healthy choice rich in omega-3 fatty acids. Walleye can be prepared in various ways, from grilling and baking to frying, fitting seamlessly into both casual and gourmet cuisine. Its low-fat content and high vitamin D levels promote a nutritious diet, while its versatile taste pairs well with a variety of herbs and spices. Dive into the delectable world of walleye, a true culinary delight!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	229

Total Fat 3.10g	4%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 119mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 50.00g	100%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	4%
Potassium 762mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 87.8%

Carbs: 0.0%