1 serving (25 grams) contains 109 calories, 2.1 grams of protein, 2.6 grams of fat, and 18.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1090 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26 g | 33% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 183 g | 66% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 12 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walkers baked cheese and onion
Walkers Baked Cheese and Onion crisps are a popular snack in the UK, originating from Walkers, a well-known brand established in Leicester in 1948. These baked crisps are an alternative to traditional fried potato chips, offering a lighter texture and reduced fat content. Made with real potatoes and flavored with a blend of cheese and onion seasoning, this snack remains a favorite for those seeking bold taste profiles with a lower calorie count. A single 25g serving contains approximately 114 calories, 2.3g of fat (0.3g saturated fat), 0.5g of fibre, and 2.1g of protein. Despite being processed, these crisps are baked, which helps lower the fat content compared to fried options.
Health Benefits
- Lower fat content compared to fried crisps due to baking process, aiding in reducing overall calorie intake.
- Provides small amounts of protein, approximately 2.1g per serving, contributing to muscle repair and maintenance.
- Contains dietary fibre (0.5g per serving), which supports digestion and helps maintain bowel health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain crispness and flavor.
Common Questions About Walkers baked cheese and onion Nutrition
How many calories and how much protein are in Walkers Baked Cheese and Onion?
A standard 25g packet of Walkers Baked Cheese and Onion contains approximately 109 calories and 2.0g of protein. It is a lower-calorie option compared to traditional fried crisps, with a moderate amount of protein for a snack of this size.
Are Walkers Baked Cheese and Onion suitable for a keto diet?
Walkers Baked Cheese and Onion crisps are not suitable for a keto diet, as they contain around 19.4g of carbohydrates per 25g packet. This carb content is too high for typical keto macronutrient restrictions.
Are there any health benefits or concerns with eating Walkers Baked Cheese and Onion?
Walkers Baked Cheese and Onion crisps are lower in fat and calories than regular crisps, making them a relatively lighter snack option. However, each packet contains about 0.31g of salt, which can contribute to your daily sodium intake and should be consumed in moderation, especially if you have high blood pressure.
What is a recommended portion size for Walkers Baked Cheese and Onion crisps?
The recommended portion size is a standard 25g packet, which balances taste and nutrition within 109 calories. For those watching their caloric intake, sticking to one packet is an ideal way to enjoy this snack without overindulging.
How do Walkers Baked Cheese and Onion crisps compare to standard fried crisps?
Walkers Baked Cheese and Onion crisps contain 70% less fat than standard fried crisps and are lower in calories, with only 109 calories per packet compared to roughly 130-150 calories in similar fried options. They provide a crisp and flavorful snack with reduced guilt, making them a better choice for those mindful of fat intake.
