Waldorf salad

Item Rating: 79/100

One cup of Waldorf salad is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 26 grams of fat, and 36 grams of carbohydrates.

Waldorf Salad is a classic American dish that originated in the late 19th century at the Waldorf Astoria Hotel in New York City. This refreshing salad features a delightful mix of crisp apples, crunchy celery, and toasted walnuts, all tossed in a creamy dressing made from mayonnaise and yogurt. Often, plump grapes are added for a touch of sweetness. Packed with vitamins and fiber, it offers a nutritious and satisfying option that’s perfect as a side or a light lunch. Enjoy Waldorf Salad's unique combination of flavors and textures, bringing a taste of elegance to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	381

Total Fat 26.19g	34%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 83mg	4%
Total Carbohydrate 35.71g	13%
Dietary Fiber 7.14g	26%
Total Sugars 23.81g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 4.8%

Carbs: 35.9%