Waldbeeren
Item Rating: 87/100
One cup of Waldbeeren is around 238 grams and contains approximately 136 calories, 2.6 grams of protein, 0.7 grams of fat, and 33 grams of carbohydrates.
Waldbeeren are a delightful medley of wild berries, including juicy blueberries, tart raspberries, and sweet blackberries, often found in lush forests across Europe. These vibrant fruits are beloved in various cuisines, from fresh jams to decadent desserts, capturing the essence of nature’s bounty. Packed with antioxidants, vitamins, and fiber, Waldbeeren are not only delicious but also promote heart health and boost your immune system. Enjoy them straight from the vine or incorporated into your favorite dishes for a burst of flavor and nutrition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 136 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 33.33g | 12% |
| Dietary Fiber 15.48g | 55% |
| Total Sugars 23.10g | |
| Protein 2.62g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 52mg | 4% |
| Iron 1mg | 8% |
| Potassium 362mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 7.0%
Carbs: 88.7%