Wakame salad
Item Rating: 72/100
One cup of Wakame salad is around 113 grams and contains approximately 60 calories, 1.3 grams of protein, 0.7 grams of fat, and 13 grams of carbohydrates.
Wakame Salad is a vibrant and refreshing dish hailing from Japan. It features nutrient-rich seaweed known as wakame, tossed with crisp cucumbers, sesame seeds, and a delicate dressing of soy sauce and rice vinegar. Low in calories yet high in vitamins and minerals, this salad is packed with antioxidants and omega-3 fatty acids, making it a heart-healthy choice. Perfect as a side or a light meal, Wakame Salad delivers both flavor and nutrition in every bite. Enjoy a taste of the ocean with this deliciously wholesome dish!
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Nutrition Facts
| Serving size | 1 cup (113.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.66g | 1% |
| Saturated Fat 0.13g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 1159mg | 50% |
| Total Carbohydrate 13.29g | 5% |
| Dietary Fiber 6.65g | 24% |
| Total Sugars 0.00g | |
| Protein 1.33g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 173mg | 13% |
| Iron 3mg | 15% |
| Potassium 116mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 8.2%
Carbs: 82.5%