Wakame
Item Rating: 78/100
One cup of Wakame is around 24 grams and contains approximately 12 calories, 1.2 grams of protein, 0 grams of fat, and 2.4 grams of carbohydrates.
Wakame is a nutritious seaweed native to Japan and commonly used in Asian cuisine. Rich in vitamins A, C, and K, as well as minerals like calcium and iodine, it supports healthy skin and boosts metabolism. Often found in miso soup and salads, Wakame adds a delightful umami flavor. Its low calories and high fiber content make it an excellent choice for those seeking a healthy diet. Embrace Wakame for a delicious and nourishing addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (23.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 12 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 207mg | 9% |
| Total Carbohydrate 2.38g | 1% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 0.00g | |
| Protein 1.19g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 1mg | 5% |
| Potassium 119mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 33.3%
Carbs: 66.7%