Wakamame
Item Rating: 91/100
One cup of Wakamame is around 238 grams and contains approximately 107 calories, 7.2 grams of protein, 1.5 grams of fat, and 22 grams of carbohydrates.
Wakamame is a delicious and nutritious seaweed dish originating from Japanese cuisine. Packed with essential vitamins and minerals, it features tender wakame seaweed, often served in soups, salads, or as a side. Rich in omega-3 fatty acids, it supports heart health and boosts your immune system. Low in calories and high in fiber, Wakamame is a perfect addition to any meal, delivering a unique umami flavor while promoting wellness. Discover the goodness of Wakamame and savor the taste of ocean-fresh health!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107 |
| Total Fat 1.52g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 21.76g | 8% |
| Dietary Fiber 9.05g | 32% |
| Total Sugars 1.19g | |
| Protein 7.21g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 143mg | 11% |
| Iron 4mg | 21% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 22.3%
Carbs: 67.2%