Wakama weed
Item Rating: 67/100
One cup of Wakama weed is around 250 grams and contains approximately 112 calories, 7.6 grams of protein, 1.6 grams of fat, and 23 grams of carbohydrates.
Wakama Weed is a nutrient-rich sea vegetable native to the shores of Japan and Korea. Packed with vitamins A, C, and K, it offers a unique umami flavor that enhances salads, soups, and sushi dishes. Known for its high fiber content and antioxidant properties, Wakama Weed helps support digestive health and boosts your immune system. While it’s low in calories and fat, moderation is key, as it can contain high levels of sodium. Discover the ocean’s hidden gem and elevate your culinary experience with Wakama Weed!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 113 |
| Total Fat 1.60g | 2% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2180mg | 95% |
| Total Carbohydrate 22.85g | 8% |
| Dietary Fiber 1.25g | 4% |
| Total Sugars 1.50g | |
| Protein 7.58g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 375mg | 29% |
| Iron 5mg | 30% |
| Potassium 125mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 22.3%
Carbs: 67.2%