Waffles

Item Rating: 59/100

One cup of Waffles is around 238 grams and contains approximately 692 calories, 19 grams of protein, 34 grams of fat, and 81 grams of carbohydrates.

Waffles are a delightful breakfast staple, originating from medieval Europe. Made from a simple batter of flour, eggs, milk, and a hint of sugar, these crispy-on-the-outside, fluffy-on-the-inside treats are versatile enough to suit any palate. Traditionally topped with maple syrup, fruit, or whipped cream, they can quickly become a sweet indulgence. However, by choosing whole grain flour and fresh toppings like berries or yogurt, you can elevate waffles to a healthier option. Whether sweet or savory, waffles bring joy to every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	692.0636

Total Fat 33.6507g	0%
Saturated Fat 6.6667g	0%
Polyunsaturated Fat g
Cholesterol 98.4126mg	0%
Sodium 1558.7302mg	0%
Total Carbohydrate 80.635g	0%
Dietary Fiber 6.0317g	0%
Total Sugars 19.0476g
Protein 18.7302g	0%

Vitamin D 3.1745IU	0%
Calcium 600mg	0%
Iron 6.3493mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 10.7%

Carbs: 46.1%