Waffles
Item Rating: 59/100
One cup of Waffles is around 238 grams and contains approximately 692 calories, 19 grams of protein, 34 grams of fat, and 81 grams of carbohydrates.
Waffles are a delightful breakfast staple, originating from medieval Europe. Made from a simple batter of flour, eggs, milk, and a hint of sugar, these crispy-on-the-outside, fluffy-on-the-inside treats are versatile enough to suit any palate. Traditionally topped with maple syrup, fruit, or whipped cream, they can quickly become a sweet indulgence. However, by choosing whole grain flour and fresh toppings like berries or yogurt, you can elevate waffles to a healthier option. Whether sweet or savory, waffles bring joy to every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 692 |
| Total Fat 33.65g | 43% |
| Saturated Fat 6.67g | 33% |
| Cholesterol 98mg | 33% |
| Sodium 1559mg | 68% |
| Total Carbohydrate 80.64g | 29% |
| Dietary Fiber 6.03g | 22% |
| Total Sugars 19.05g | |
| Protein 18.73g | 37% |
| Vitamin D 3IU | 16% |
| Calcium 600mg | 46% |
| Iron 6mg | 35% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.2%
Protein: 10.7%
Carbs: 46.1%