Waffles
One cup of Waffles is around 238 grams and contains approximately 692 calories, 19 grams of protein, 34 grams of fat, and 81 grams of carbohydrates.
Waffles are delightful offerings from the world of breakfast, traditionally made from a simple batter of flour, eggs, milk, and a hint of sugar, cooked in a patterned iron to create their signature grid. Originating in Belgium, these golden delights can be enjoyed in countless variations, from light and fluffy to crispy and decadent. While they are often topped with syrup, whipped cream, or fruit, giving them a sweet touch, they can also be savory, featuring ingredients like cheese or herbs. Though delicious, traditional waffles can be high in carbs and sugar. However, with whole grain flours or fruit toppings, they can transform into a healthier choice, making breakfast as versatile as it is satisfying.
