1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with whipped cream and chocolate syrup
Waffles with whipped cream and chocolate syrup are a beloved treat originating from Belgium, traditionally enjoyed as a dessert or indulgent breakfast. The waffle itself is made from batter or dough containing flour, eggs, milk, sugar, and baking powder. The whipped cream adds a creamy texture with a significant fat content, while chocolate syrup provides sweetness and additional flavor. A single serving (approx. 150g) typically contains around 350-450 calories, with 45-55g of carbohydrates, 15-20g of fat, and 5-8g of protein. This dish is energy-dense and a source of quick-absorbing sugars, offering a satisfying but less nutrient-dense option compared to whole foods.
Health Benefits
- Provides an energy boost due to the high carbohydrate content from the waffles and syrup, suitable for immediate energy needs.
- Contains small amounts of calcium from the milk in the batter and whipped cream, which supports bone health.
- The eggs used in waffles contribute to protein intake, supplying essential amino acids needed for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Leftover waffles should be stored in an airtight container in the refrigerator for up to 2 days or frozen for extended storage. Whipped cream and chocolate syrup should also be refrigerated to maintain freshness.
Common Questions About Waffle with whipped cream and chocolate syrup Nutrition
What is the nutritional content of a waffle with whipped cream and chocolate syrup?
A typical serving of a waffle with whipped cream and chocolate syrup contains approximately 400-600 calories, depending on portion sizes. It usually has 5-8 grams of protein, around 20-25 grams of fat, and 50-70 grams of carbohydrates. It is low in fiber and provides minimal vitamins or minerals unless the waffle is made with enriched flour or additional ingredients like fruit.
Can I eat a waffle with whipped cream and chocolate syrup on a keto diet?
No, traditional waffles with whipped cream and chocolate syrup are not keto-friendly because they are high in carbohydrates, often exceeding 50 grams in one serving. However, you can make keto substitutes using almond or coconut flour waffles, sugar-free whipped cream, and unsweetened chocolate syrup.
Are there any health concerns with eating a waffle with whipped cream and chocolate syrup?
Eating waffles with whipped cream and chocolate syrup can be a concern due to their high sugar and calorie content, which can contribute to weight gain, blood sugar spikes, and increased risk of chronic diseases if consumed frequently. They also typically lack significant nutritional value beyond providing energy.
What is the recommended portion size for a waffle with whipped cream and chocolate syrup?
A single waffle topped with 2 tablespoons of whipped cream and 1-2 tablespoons of chocolate syrup is a reasonable portion size, providing enough flavor while keeping the calorie count manageable. Larger portions may significantly increase sugar and calorie intake.
How does a waffle with whipped cream and chocolate syrup compare to pancakes with the same toppings?
Waffles and pancakes with whipped cream and chocolate syrup are nutritionally similar, but waffles often have a slightly higher fat content due to their batter, while pancakes may have slightly more carbohydrates. The choice usually comes down to texture preference, as waffles tend to be crispier than pancakes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
