1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with natural ham and light port salut cheese
A waffle paired with natural ham and light Port Salut cheese is a balanced and satisfying dish commonly enjoyed in European cuisines, particularly French and Belgian. The waffle serves as a carbohydrate base, while natural ham contributes protein and light Port Salut cheese adds a creamy texture along with essential fats. This meal offers a versatile macronutrient profile, with a focus on carbohydrates, lean protein, and lower-fat dairy, making it a moderate-calorie option for breakfast or lunch. Key nutrients include protein, calcium, B-vitamins, and iron, alongside trace fats for satiety. It is often served as a savory alternative to the traditionally sweet waffle variations.
Health Benefits
- High-quality protein from ham supports muscle repair and health, providing approximately 12-15g of protein depending on the portion.
- Light Port Salut cheese is a good source of calcium, essential for maintaining strong bones and teeth.
- The waffle offers carbohydrates for sustained energy, making this dish suitable for active individuals or those needing energy throughout the day.
Dietary Considerations
Selection and Storage
Store waffles, ham, and cheese separately in airtight containers in the refrigerator for up to 3 days. Reheat waffles in a toaster or oven for best texture before assembling.
Common Questions About Waffle with natural ham and light port salut cheese Nutrition
How much protein and calories are in a waffle with natural ham and light Port Salut cheese?
A typical serving of waffle with natural ham and light Port Salut cheese provides around 18-22 grams of protein and roughly 280-350 calories, depending on the serving size and ingredients used. It is also a good source of calcium due to the cheese and may contain some essential vitamins such as B vitamins from the ham.
Can I eat a waffle with natural ham and light Port Salut cheese on a keto diet?
This dish can be suitable for a keto diet if the waffle is made with a low-carb alternative such as almond or coconut flour. Regular waffles typically contain too many carbs to fit within keto guidelines, which recommend keeping daily net carbs below 20-50 grams.
Are there any health benefits or concerns with eating waffles with natural ham and light Port Salut cheese?
This dish provides a good amount of protein, making it helpful for muscle growth and maintenance. Light Port Salut cheese offers calcium for bone health, but natural ham may be higher in sodium, which could be a concern for those watching their salt intake. Opting for reduced-sodium ham can make this dish more balanced.
What is the recommended serving size for a waffle with natural ham and light Port Salut cheese?
A healthy serving size would typically be one waffle with approximately 2-3 ounces of ham and 1 ounce of light Port Salut cheese. This keeps the meal balanced in calories and nutrients while preventing excessive sodium or calorie intake.
How does a waffle with natural ham and light Port Salut cheese compare to other breakfast options?
Compared to a traditional breakfast sandwich or bagel, this dish generally provides more protein and can be lower in fats if light cheese is used. However, it may have higher sodium levels due to the ham. For a healthier alternative, consider pairing it with fresh vegetables or a side salad to boost fiber and lower calorie density.
