Waffle pieces
Item Rating: 60/100
One cup of Waffle pieces is around 238 grams and contains approximately 693 calories, 19 grams of protein, 34 grams of fat, and 79 grams of carbohydrates.
Waffle Pieces are delightful, bite-sized treats that bring a twist to traditional waffles. Made from a blend of wholesome ingredients like whole grain flour, eggs, and milk, these crispy morsels are inspired by classic Belgian cuisine. Perfect for breakfast, snacks, or dessert, they’re often served with fresh fruits, yogurt, or a drizzle of maple syrup. While they’re indulgent enough to satisfy your sweet tooth, Waffle Pieces can also be a nutritious choice when topped with berries and nuts. Enjoy the perfect balance of flavor and fun with every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 693 |
| Total Fat 34.29g | 44% |
| Saturated Fat 7.38g | 37% |
| Cholesterol 150mg | 50% |
| Sodium 1255mg | 55% |
| Total Carbohydrate 79.29g | 29% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 9.29g | |
| Protein 18.81g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 429mg | 33% |
| Iron 6mg | 33% |
| Potassium 395mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.0%
Protein: 10.7%
Carbs: 45.2%