Waffle

Item Rating: 64/100

One cup of Waffle is around 100 grams and contains approximately 309 calories, 7.4 grams of protein, 9.5 grams of fat, and 48 grams of carbohydrates.

Waffle is a delicious, fluffy pastry hailing from Belgium, typically made from a batter of flour, eggs, milk, and sugar. This tasty treat can be enjoyed in countless ways—topped with fresh fruit, whipped cream, or even a drizzle of chocolate syrup. Though waffles can be indulgent, especially when smothered in sweet toppings, they also offer a base for healthier options. Whole grain flour and fruit toppings can transform waffles into a nutritious breakfast or snack. Whether you crave a classic Belgian waffle or a lighter, creative twist, Waffle is the perfect canvas for your culinary imagination!

Nutrition Facts

Serving size	100 grams (100.0g)

Amount per serving	% Daily Value*
Calories	309

Total Fat 9.49g	12%
Saturated Fat 2.28g	11%
Polyunsaturated Fat 1.50g
Cholesterol 13mg	4%
Sodium 530mg	23%
Total Carbohydrate 48.40g	18%
Dietary Fiber 2.60g	9%
Total Sugars 4.41g
Protein 7.42g	15%

Vitamin D 0IU	0%
Calcium 299mg	23%
Iron 7mg	37%
Potassium 138mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 9.6%

Carbs: 62.7%