Waffel
Item Rating: 61/100
One cup of Waffel is around 238 grams and contains approximately 693 calories, 18 grams of protein, 34 grams of fat, and 80 grams of carbohydrates.
Waffel is a delightful treat that hails from Belgian cuisine, known for its light, airy texture and irresistible flavors. Made from a simple blend of flour, eggs, milk, and a touch of sugar, Waffel is crispy on the outside and fluffy on the inside. While they can be enjoyed with a variety of toppings like fresh fruit, whipped cream, or decadent chocolate, many variations offer healthier options, incorporating whole grains or fruit purees. Perfect for breakfast or dessert, Waffel brings a taste of joy to every bite—indulging never felt so good!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 693 |
| Total Fat 33.81g | 43% |
| Saturated Fat 7.38g | 37% |
| Cholesterol 152mg | 51% |
| Sodium 1217mg | 53% |
| Total Carbohydrate 80.48g | 29% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 8.10g | |
| Protein 18.33g | 37% |
| Vitamin D 0IU | 0% |
| Calcium 426mg | 33% |
| Iron 9mg | 48% |
| Potassium 395mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.5%
Protein: 10.5%
Carbs: 46.0%